Traveling across the plateau at higher altitudes puts more stress on your lungs and blood to provide enough oxygen to the major organs, and while the how and when of altitude sickness can be different for everyone, there are some preparations you can make before you travel that can help to potentially reduce the risk of getting altitude sickness when you arrive. Before Visiting Tibet Prepare Physically and Mentally There are some things you can do both before you travel and while you are already in Tibet that can help to reduce the risk of getting altitude sickness as well as alleviate the symptoms if and when they do occur. The symptoms will usually gradually decrease and eventually disappear. And they can soon acclimatize to high altitude within one or two days in Lhasa. Most people will experience one kind or another altitude sickness symptom upon their arrival in Tibet. Though altitude sickness can be very serious, there are only a handful of tourists really suffering from that. It is extremely dangerous to let him traveling to a higher place that may cause more serious symptoms even death within few minutes. If a tourist suffers from altitude sickness, the best remedy is to take him to a lower altitude. The higher altitude, the serious symptoms appear. The occurrence of altitude sickness depends on the altitude. Our assistant helps clients finish kora in Mt. Most people will appear different degrees of symptoms at high elevation, such as Headache, Nausea, Dizziness, Fatigue, Shortness of breath, Loss of appetite, Disturbed sleep, Feeling unsteady, etc. Symptoms of Altitude SicknessĪcute mountain sickness is common at high altitudes due to the decreasing availability of oxygen.
ALTITUDE SICKNESS PREVENTION HOW TO
We need to tell tourists how to avoid altitude sickness. People with high or low blood pressure need to consult a doctor before traveling. Those with less serious heart problems need to consult a doctor before starting your trip. People with serious heart diseases should not visit Tibet. Most areas where people can travel and trek are more than 3,000m, so tourists need to know how to avoid altitude sickness. Tibet is a land with average elevation above 4,000m. An altitude over 3,000 meters (9,843 feet) is usually defined as high altitude. What is Altitude Sickness?Īltitude sickness is considered as the biggest health risk for travelling to Tibet.
Here, we have a definitive guide to altitude sickness and how to deal with it and even avoid it if possible. Normally, it is only fatal in extreme circumstances at altitudes above 6,000 meters, and for normal tourists to Tibet, you will experience only the minor symptoms of altitude sickness in one way or another. At an average altitude of around 4,000 meters (13,123 ft.), the Tibet Autonomous Region is one of the few places for travelers where even the simplest trip, without climbing any mountains, can be subject to the symptoms of altitude sickness.Īnyone traveling to Tibet should understand what altitude sickness actually is, what causes it, and how to alleviate the effects of this potentially fatal illness. Not only is this amazing destination a unique place to travel, but it is also set on the world’s highest plateau, the Qinghai Tibet Plateau in western China. Traveling to Tibet is unlike almost everywhere else on the planet, as it is one of the most unique destinations in the world.
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